Why am I tired all the time?
Last Updated: 16.06.2025 10:46
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
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15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
They don’t know why though.
- Fruits
Cheers!
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
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Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
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12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
Hang out with people who motivate you.
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5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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Your gut will thank you.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
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7. Remove processed food from your diet.
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98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
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8. Consume electrolytes after waking up.
- Red meat
- Fish & Poultry